Welcome!
My name is Kendal and I am a National Academy of Sports Medicine Certified Personal Trainer, Fitness Instructor and Nutritionist. I’m passionate about health, fitness, and helping people become the strongest and most confident versions of themselves inside and out of the gym. As a busy mom of two, I know how difficult it can be to find time to exercise and focus on your health. I will create a custom training program for you that fits into your lifestyle and will get you the results you are looking for!
After having two kids, I struggled to find a fitness routine that worked for me and kept me motivated. I realized how much I needed a structured plan and after figuring out what worked well for me, I decided to get my personal training certification so that I could help others who are wanting to create healthier lifestyles but aren’t sure what to do or where to start. Starting a new workout routine can seem overwhelming and intimidating, but I will be there every step of the way to guide you toward your goals!